Oranges are round, orange-colored fruits that grow on trees that can reach 10 meters (33 ft) high. They have shiny, tough orange skin that holds acid in the outer layer.
here are over 600 varieties of oranges. Some oranges are green, and the pigment comes from chlorophyll.
Oranges are rich in vitamin C and folate, and also contain smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). They are also a good source of fiber.
Oranges are rich in vitamin C and do not spoil easily. The vitamin C in oranges helps form blood vessels, muscles, cartilage, and collagen in your bones. It also fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer.
Oranges are the largest citrus fruit in the world and are widely cultivated globally. They play a significant role in culinary uses, refreshing beverages, and promoting overall health.
Lemons are a type of berry, classified as hesperidia.
Lemons are native to Asia and are a cross between a citron and a sour orange.
Lemon trees can produce up to 600 lbs of lemons annually and produce fruit year-round.
Lemons are used in many cuisines and foodways. The zest and grated rinds are used in baking. Lemon tree leaves can be used to make tea.
Lemons are a good source of vitamin C and flavonoids, which are antioxidants. One lemon contains about 31 mg of vitamin C, which is 51% of the reference daily intake. Vitamin C helps boost the immune system and increases the body's ability to absorb iron from plant-based foods.
Lemon juice contains many bioactive compounds, including flavonoids, carotenoids, limonoid, tannin, and terpenoids. The acidity and other elements in lemon juice make it effective at killing bacteria.